白茶

1. Chamomile Tea

Chamomile tea is renowned for its soothing properties, making it an excellent choice for settling an upset stomach. It helps to relax muscles and reduce inflammation in the digestive tract, relieving discomfort and promoting digestion.

2. Peppermint Tea

Peppermint tea is well-known for its ability to relieve bloating and gas. It contains menthol, which helps to relax the muscles of the digestive tract, easing spasms and promoting the movement of food through the stomach.

3. Ginger Tea

Ginger tea is a popular choice for alleviating nausea and indigestion. It has anti-inflammatory properties that can help reduce stomach discomfort and improve digestion. Ginger also stimulates the production of digestive juices.

4. Fennel Tea

Fennel tea is often used to relieve bloating, gas, and cramps. It has carminative properties that help to expel gas from the intestines and reduce abdominal pain. Fennel tea can also stimulate bile production, aiding in digestion.

5. Licorice Root Tea

Licorice root tea can help to soothe stomach ulcers and inflammation. It has demulcent properties that coat the stomach lining, reducing irritation and promoting healing. However, it should be consumed in moderation due to its potential to raise blood pressure.

6. Lemon Balm Tea

Lemon balm tea is known for its calming effects on the digestive system. It can help to relieve cramps, gas, and indigestion. Lemon balm also has mild sedative properties, which can promote relaxation.

7. Cinnamon Tea

Cinnamon tea can aid digestion and reduce bloating. It helps to regulate blood sugar levels, which can contribute to better digestion. Cinnamon also has antimicrobial properties that can help to combat stomach infections.

8. Dandelion Root Tea

Dandelion root tea is a natural diuretic that can help to relieve water retention and bloating. It also stimulates bile production, aiding in digestion and promoting liver health. Dandelion root tea is rich in antioxidants and vitamins.

9. Holy Basil Tea

Holy basil tea, also known as tulsi tea, can help to reduce acid reflux and indigestion. It has anti-inflammatory and antimicrobial properties that can soothe the stomach and improve digestion. Holy basil is also known for its stress-relieving benefits.

10. Green Tea

Green tea is not only a popular beverage for its antioxidant properties but also for its ability to aid digestion. It contains catechins and polyphenols that can help to reduce inflammation and promote gut health. However, it should be consumed in moderation due to its caffeine content.

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